But I’m lucky; since that happened, I’ve also had such a good smear test experience, it’s left me utterly fearless about having tests in the future. Basically, I told the nurse what happened the last time and explained that I was really freaking out. We talked, I calmed down, and when she came to take the sample, it was completely painless and over in seconds. Amazing!
I spoke to an NHS spokesperson, who reassured me that I’d been right in talking to the next person who tested me, and confessing my fears. “When you’re having your smear test, if you’re having a bad experience, you will get uptight, and then that experience is not likely to improve. In fact, most women find it a little uncomfortable having the speculum in, but the actual sample-taking is usually painless.”
“If you’re anxious about what’s going to happen, it might be worthwhile going to talk to the nurse pre-smear. Just book an appointment to talk and then book a follow-up appointment for the smear test. You could also ask for a longer appointment so that you don’t feel rushed. The key to this is communication; if you make your anxieties clear, then your sample taker will be able to help remove those fears. The golden rule is, if you’ve had a bad experience, then talk about it before your next test. No one wants you to have a repeat of that bad experience, your clinician wants to make it so good that you come back again!”
Be informed: the more you know, the less likely you’ll be worried.
Great advice at the NHS Cervical screening page here.